Weigh In record (no journal entry) for 24 November 2016
|
161.0 lb
Lost so far: 26.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
940 kcal
|
Fat: 23.38g | Prot: 47.40g | Carb: 138.49g.
Breakfast: Slow Release Potassium 600K Potassium Supplement, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Nescafe Vanilla Cappuccino, Dempster's Gluten Zero White Loaf, Nutella Hazelnut Spread. Lunch: Probiotic Ultra Flora, Hallmark Chicken Sausage, Hunt's Tomato Sauce, Rizopia Organic Brown Rice Pasta. Dinner: Catch of The Day Sole Fillets, Nutella Hazelnut Spread, White Rice (Long-Grain, Cooked), Glutino Table Crackers. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Jansapphire's weight history
|