Weigh In record (no journal entry) for 23 November 2016
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2001 kcal
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Fat: 188.93g | Prot: 64.79g | Carb: 292.14g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: Orangina Orangina Zero, Ketchup, Marque Repère Haricots Verts Extra Fins, Marque Repère Steak Haché, Paul Charlotte aux Fraises. Dinner: Bonbons Durs, Super U Fromage Frais, Coca-Cola Coca-Cola, Panzani Torti, Herta Le Bon Paris. Snacks/Other: Noix, Cora Chouchou, Banane, Kojak Sucettes, St Mamet Ananas Tranches. more...
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2207 kcal
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Activities & Exercise:
Race - 32 minutes, Elliptical - 24 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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