Weigh In record (no journal entry) for 21 November 2016
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239.4 lb
Lost so far: 85.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1106 kcal
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Fat: 81.26g | Prot: 78.54g | Carb: 15.92g.
Breakfast: Nescafe Classic. Dinner: Lean Minced Beef, Coconut Oil, Red or Cayenne Pepper, Salt, Cabbage, Chicken Wing Meat and Skin. more...
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losing 1.8 lb a week
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 Comments
nice one Siphokazimsiza:-)
21 Nov 16 by member: Roni321
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