Weigh In record (no journal entry) for 19 November 2016
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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218 kcal
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Fat: 7.97g | Prot: 10.05g | Carb: 25.72g.
Breakfast: Schwartau Конфитюр Апельсиновый, Семга Слабосоленая, Веселый Молочник Сметана 15%, Батон Нарезной. more...
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losing 1.0 lb a week
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