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Wow....not surprised I was still up there at 127. I really did lose myself during the holidays....this is after a week of phase 1/2, so I had a lot of crap to get rid of in my body just for starters. I hope this week I can move into starting to see some fat storage depleted. I'm using alternate and IP products and more real food, so I'm ok with this going at a slower pace. I'm trying to eat more natural products and use the packaged stuff like bars and cold cereals for quick meals/snacks on the go, so I can stay on track, especially when I'm traveling the last 2 weeks of January.
This is a tough time for me on a lot of levels and I can see the urge for emotional eating is lurking. I'm not quite in that "bubble" I was in when I did the program first time around, so I'll have to talk myself down here and there when the urge to overeat comes over me. I think I'm depressed about the weight gain and really freaked about gaining it all back and being in a yoyo syndrome...like forever. It scares the crap outta me.
I have to meet someone for lunch today and I know the brisk walk in the chilly NY air will perk me up and change my mood. Anyway...that's where I'm at right now. Later will be better I'm sure. Mornings are just like for me sometimes. Not much to do but talk it and walk it off!
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127.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1126 kcal
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Fat: 50.25g | Prot: 105.44g | Carb: 66.38g.
Breakfast: 1 oz wh milk, Coffee (Brewed From Grounds), healthsmart maple brown sugar oatmeal, unsweetened almond milk, ground flax seed . Lunch: Tuna Salad, Coffee (Brewed From Grounds), baby romaine salad. Dinner: Baked or Broiled Mackerel, baby greens salad, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nashua Nutrition Cocomint Cream pudding, Coffee (Brewed From Grounds), 1 oz wh milk, double peanut butter protein bar. more...
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1683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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