Weigh In record (no journal entry) for 17 November 2016
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1672 kcal
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Fat: 153.55g | Prot: 42.87g | Carb: 236.37g.
Breakfast: Brossard Savane Barr', Banane. Lunch: Babybel Mini Babybel, Alsace Lait Fromage Blanc Bibeleskaes, Cora Cidre Doux Breton, Herta Le Bon Paris, Panzani Coquillettes. Dinner: Monoprix Beurre Doux, Florette Radis, Cora Cidre Doux Breton, Mayonnaise, Vinaigrette, Oeuf (Entier), Carottes. Snacks/Other: Cora Chouchou, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Balisto Miel et Amandes, Kojak Sucettes. more...
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1959 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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