Weigh In record (no journal entry) for 09 January 2012
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168.6 lb
Lost so far: 47.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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549 kcal
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Fat: 7.39g | Prot: 60.86g | Carb: 60.77g.
Lunch: Oranges, jay robb. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Granny Smith Apple, Melba Toast Classic, Dill Pickles. more...
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losing 14.0 lb a week
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