Weigh In record (no journal entry) for 16 November 2016
|
138.5 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2016:
|
1466 kcal
|
Fat: 104.68g | Prot: 45.50g | Carb: 184.86g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Échalotes, Orangina Orangina Zero, Nestlé Le Viennois Café, Marque Repère Steak Haché, Carrefour Haricots Verts Extra-Fins Coupés. Dinner: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Coca-Cola Coca-Cola, Suzi Wan Sauce Pour Nems, Nem. Snacks/Other: Noisette, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Cémoi Ourson Guimauve, Kojak Sucettes. more...
|
|
2262 kcal
|
Activities & Exercise:
Race - 29 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|