Weigh In record (no journal entry) for 16 November 2016
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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886 kcal
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Fat: 58.15g | Prot: 62.08g | Carb: 30.46g.
Lunch: Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Kefir de Leite, Brócolis, Ovo Cozido. more...
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losing 14.7 lb a week
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