Weigh In record (no journal entry) for 16 November 2016
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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431 kcal
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Fat: 15.33g | Prot: 20.42g | Carb: 52.16g.
Breakfast: Лента Багет Французский, Каша Пшенная на Молоке, Простоквашино Творожное Зерно в Сливках 7%, Красный Октябрь Сливочная Помадка. more...
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gaining 1.0 lb a week
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