BeegMike's Journal, 15 November 2016

275.6 lb Lost so far: 44.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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332 kcal

Fat: 13.33g | Prot: 18.38g | Carb: 33.14g.   Breakfast: Coffee, White Sugar (Granulated or Lump), Milk, White Bread, Hard-Boiled Egg. Snacks/Other: Freshpak Green Tea. more...

3439 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...