Weigh In record (no journal entry) for 29 August 2016
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275.6 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1787 kcal
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Fat: 63.91g | Prot: 64.38g | Carb: 244.42g.
Breakfast: Ricoffy, Sugar, Milk, Oats, Bananas, Egg White, Egg (Whole), Milk. Lunch: Cheddar Cheese, Flora Regular Margarine, Hamburger or Hotdog Rolls, Apples, Bananas. Snacks/Other: Ricoffy, Sugar, Milk, Freshpak Green Tea, Apples, Freshpak Green Tea. more...
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3964 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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