Weigh In record (no journal entry) for 13 November 2016
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209.4 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1149 kcal
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Fat: 19.25g | Prot: 120.38g | Carb: 121.09g.
Breakfast: Lite n' Easy Roast Chicken. Lunch: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Boomers Supermix Whey Protein Isolate, Psyllium Seed Husks, Chobani Plain Low Fat 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries. more...
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losing 4.1 lb a week
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