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I was hoping for a bigger drop...but I'll take it!
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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317 kcal
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Fat: 11.60g | Prot: 20.49g | Carb: 34.24g.
Breakfast: Tea with Milk, Henrys Mini multigrain croissants. Lunch: Native Persimmons, Chicken Liver. Snacks/Other: Tea with Milk, Blackberries. more...
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losing 0.1 lb a week
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 Comments
Good going Alanna! Slow and steady wins!
12 Nov 16 by member: erikahollister
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Nice loss there, and congrats!
12 Nov 16 by member: warrenwinter
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12 Nov 16 by member: mskestrela
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12 Nov 16 by member: XshapeshiftX
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good going on the loss, Alanna. How are you these days?
15 Nov 16 by member: BPaula47
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