Weigh In record (no journal entry) for 12 November 2016
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1589 kcal
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Fat: 161.44g | Prot: 74.88g | Carb: 211.96g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Riz Basmati, Knorr Sauce Beurre Citron, Crème Chantilly, Nestlé Le Viennois Café, Orangina Orangina Zero, Marque Repère Filets de Limande. Dinner: McDonald's P'tit Kiwi, Sucre, Carrefour Fromage Frais, Coca-Cola Coca-Cola Cherry, Vinaigrette, Salade Verte, Bavette de Boeuf. Snacks/Other: Cémoi Ourson Guimauve, Kojak Sucettes. more...
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2177 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 6.2 lb a week
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