purringmeow's Journal, 11 November 2016

151.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 83.40g | Prot: 79.31g | Carb: 185.29g.   Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal. Lunch: Oven Baked Potato French Fries (from Frozen). Dinner: Sunrise Soft Tofu, Unico Chick Peas. Snacks/Other: Tim Hortons Double Double (Medium), Peanuts, Orville Redenbacher's Buttery Popcorn. more...

2256 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Elliptical - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...