Weigh In record (no journal entry) for 10 November 2016
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149.9 lb
Lost so far: 44.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1311 kcal
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Fat: 109.26g | Prot: 75.30g | Carb: 19.98g.
Breakfast: Keto Darling Fresh Cream, Keto Octane Oil, Tesco Smoked Back Bacon Rashers, Egg. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (from Fresh), Keto Cream Cheese Chicken. Snacks/Other: Keto Cream, Keto Octane Oil. more...
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steady weight
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