Weigh In record (no journal entry) for 10 November 2016
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1612 kcal
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Fat: 163.94g | Prot: 74.99g | Carb: 205.45g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Super U Fromage Frais, Coca-Cola Coca-Cola, Auchan Steak Haché, Findus Pommes Noisettes. Dinner: Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Poivrons Verts, Tomates, Marque Repère Filets de Limande. Snacks/Other: Balisto Miel et Amandes, Kojak Sucettes. more...
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1833 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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