CAB83's Journal, 09 November 2016

138.5 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 124.56g | Prot: 51.98g | Carb: 266.52g.   Breakfast: Milka Chocolat au Lait, Brossard Savane Barr', Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Tarte aux Fraises, Carrefour Escalope de Dinde, Carrefour Sauce Basquaise, Riz Blanc (Long Grain). Dinner: Bonbons Durs, Orangina Orangina Zero, Mayonnaise, Oeuf (Entier), Vinaigrette, Carrefour Betteraves Rouges. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Brossard Savane Barr', Kiwi, Kojak Sucettes. more...

2316 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 57 minutes, Race - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...