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Wow! I've only gained 1.5lbs whilst on holiday!! Really pleased with that! Hopefully if I'm careful I'll lose that again fairly quickly.
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269.5 lb
Lost so far: 18.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1028 kcal
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Fat: 52.84g | Prot: 42.04g | Carb: 90.78g.
Breakfast: Kenco Instant Coffee with Milk, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Petit Pois, Scampi and Chips. Dinner: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Morrisons Crumpets, Cream of Mushroom Soup (Canned, Condensed). more...
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3876 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Well done mate, that's just 21 oz, which will come off just as quick as it went on. Onwards and downwards mate!! :)
08 Nov 16 by member: Maria Richards
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08 Nov 16 by member: carrie2212
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