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reyya
Journal
08 Jan 12
reyya's Journal, 08 January 2012
reyya's Profile
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Weigh In record (no journal entry) for 08 January 2012
179.9 lb
Lost so far:
1.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1198 kcal
Fat: 47.30g | Prot: 39.85g | Carb: 145.87g.
Breakfast:
Feta Cheese, Brown Toast.
Lunch:
White Rice (Long-Grain, Cooked), Green Thai Curry.
Dinner:
Onion Flakes, Fried Battered Fish.
more...
2416 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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