Weigh In record (no journal entry) for 04 February 2010
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195.0 lb
Lost so far: 47.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1418 kcal
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Fat: 48.65g | Prot: 92.53g | Carb: 157.52g.
Breakfast: Bananas, Coffee, Optima Shakes - French Vanilla, Italian Sweet Creme Creamer. Lunch: Traditional Egg Drop Soup, hoagie roll, Pickles, Yellow Mustard, Meat Loaf Made with Chicken or Turkey, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Dinner: 40 Calories Per Slice Whole Wheat Bread, Reduced Fat Medium Cheddar Cheese, Traditional Egg Drop Soup. Snacks/Other: 1% Fat Milk, Special K Cinnamon Pecan Cereal, Chicken Breast, Strawberries, Sugar Free Apple Drink Mix. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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