Weigh In record (no journal entry) for 07 November 2016
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1766 kcal
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Fat: 124.27g | Prot: 67.19g | Carb: 270.11g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Pommes (sans Peau), Côtelette de Porc Grillée ou Cuite au Four. Dinner: Zespri Kiwi Gold, Orangina Orangina Zero, Super U Fromage Frais, Marque Repère Riz Cuisson Rapide, Carrefour Escalope de Dinde, Carrefour Sauce Basquaise. Snacks/Other: Casino Délices Macarons, Tarte aux Fraises, Kojak Sucettes. more...
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gaining 6.2 lb a week
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