Weigh In record (no journal entry) for 06 November 2016
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1461 kcal
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Fat: 107.45g | Prot: 45.95g | Carb: 233.83g.
Breakfast: Brossard Savane Barr', Banane. Lunch: Coca-Cola Coca-Cola, Tarte aux Fraises, Panzani Farfalle, Filet Mignon de Porc. Dinner: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Orangina Orangina Zero, Super U Nems au Porc, Vinaigrette, Tomates. Snacks/Other: Kojak Sucettes. more...
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1829 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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