Weigh In record (no journal entry) for 06 November 2016
|
163.8 lb
Lost so far: 31.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2016:
|
1082 kcal
|
Fat: 64.02g | Prot: 62.34g | Carb: 69.38g.
Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta, Beyaz Peynir. Dinner: Turp, Çinekop. Snacks/Other: Çerezya Tuzlu Fıstık, Portakal Suyu, Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makarnayikes's weight history
|