Weigh In record (no journal entry) for 07 January 2012
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144.2 lb
Lost so far: 10.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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344 kcal
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Fat: 15.97g | Prot: 26.29g | Carb: 29.38g.
Breakfast: Egg, Tyson chicken lunchmeat, Honey Wheat Bread, Sliced American Cheese. more...
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losing 1.8 lb a week
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