Weigh In record (no journal entry) for 04 November 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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2194 kcal
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Fat: 105.13g | Prot: 86.90g | Carb: 208.03g.
Breakfast: Earth Balance Natural Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Matcha Sencha Green Tea w/lemon, Evol Bean, potato, & green chile burrito. Lunch: Almonds, Grapefruit (Pink and Red), Walnuts, Prince of Peace Organic Oolong Tea. Dinner: Simple Truth Meatless Crumbles, Mushrooms, Mexican Style Cheese, Newman's Own Thin & Crispy Four Cheese Pizza, Yellow Tail Shiraz-Cabernet. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Extra Virgin Olive Oil, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, AMP Energy Zero Watermelon, Little Debbie Mini Crunch Donuts, Kirkland Signature Fish Oil Omega 3. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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