Weigh In record (no journal entry) for 31 October 2016
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216.8 lb
Lost so far: 33.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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225 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 19.50g.
Lunch: Perdue Simply Smart Breaded Chicken Breast Tenders (2). more...
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gaining 2.1 lb a week
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jeffreysig's weight history
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