Weigh In record (no journal entry) for 03 February 2010
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187.2 lb
Lost so far: 47.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1889 kcal
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Fat: 42.27g | Prot: 172.90g | Carb: 209.06g.
Breakfast: Glazed Doughnut. Lunch: White Meat Chicken Bowl. Dinner: Crock Pot Taco Soup. Snacks/Other: 100% Whey Pro-Amino Protein Powder, Jay Robb Egg Protein Powder. more...
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losing 0.3 lb a week
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