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davejohnsonvc
Journal
01 Nov 16
davejohnsonvc's Journal, 01 November 2016
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 01 November 2016
193.0 lb
Lost so far:
47.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2016:
1174 kcal
Fat: 15.75g | Prot: 56.04g | Carb: 191.37g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Sushi with Vegetables rolled in Seaweed.
Dinner:
Lawry's Sweet Asian BBQ Marinade, White Rice, Broccoli, Chicken Breast.
Snacks/Other:
Halo Top Creamery Strawberry Ice Cream, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Peach, Plums, Coffee with Cream and Sugar.
more...
2133 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.3 lb a week
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