Weigh In record (no journal entry) for 01 November 2016
|
151.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
2489 kcal
|
Fat: 117.58g | Prot: 76.72g | Carb: 298.32g.
Breakfast: Spinach, Almond Milk, Prana Black Chia Seeds, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries. Lunch: Kraft Smooth Peanut Butter, Almond Milk, Oatmeal. Dinner: White Rice, Corn, Green Peas. Snacks/Other: Terra Exotic Vegetable Chips Original (Bag). more...
|
|
2268 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|