Weigh In record (no journal entry) for 01 November 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2645 kcal
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Fat: 73.41g | Prot: 244.56g | Carb: 263.83g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg, Thomas' Bagel Thins - 100% Whole Wheat, Turkey Bacon, Pepper Jack Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Denny's Sliced Tomatoes (3 Slices). Dinner: Cedar's Spinach Wrap, Valbest Chicken Breast, Brown Rice. Snacks/Other: Honey, Nature's Place Organic Old Fashioned Oatmeal, Ken's Steak House Lite Caesar Salad Dressing, Stacy's Pita Chip Company Multigrain Pita Chips, Chobani 0% Plain Greek Yogurt (6 oz), Blackberries, Luna Luna Protein Bar - Chocolate. more...
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2473 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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