Weigh In record (no journal entry) for 01 November 2016
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1564 kcal
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Fat: 155.77g | Prot: 87.72g | Carb: 213.58g.
Breakfast: Sucre, Nutella Nutella, Harry's Brioche, Banane. Lunch: Sucre, Danone Yaourt Nature Velouté, Orangina Orangina Zero, Vinaigrette, Maïs, Thon, Tomates, Salade Verte. Dinner: Casino Délices Macarons, Orangina Orangina Zero, Merlan, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Kojak Sucettes, Leonidas Chocolat. more...
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losing 3.1 lb a week
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