Weigh In record (no journal entry) for 03 February 2010
|
307.5 lb
Lost so far: 35.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2010:
|
316 kcal
|
Fat: 20.30g | Prot: 26.17g | Carb: 5.86g.
Breakfast: bacon, ham, Lipton Black Tea Bags, fish oil pills, Egg Beaters, splenda. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|