Weigh In record (no journal entry) for 31 October 2016
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126.8 lb
Lost so far: 39.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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955 kcal
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Fat: 59.08g | Prot: 74.11g | Carb: 35.21g.
Breakfast: Café, Ovo Frito, Manteiga (com Sal). Lunch: Brócolis Cozidos (de Brócolis Frescos), Tomates Cereja, Alface de Folha Verde, Fígado de Galinha. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Bisteca de Porco Grelhada, Couve Refogada. more...
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2295 kcal
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Activities & Exercise:
Reading - 50 minutes, Hiking - 1 hour and 10 minutes, Resting - 4 hours and 7 minutes, Desk Work - 8 hours and 48 minutes, Showering - 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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