Weigh In record (no journal entry) for 29 October 2016
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1607 kcal
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Fat: 160.34g | Prot: 27.70g | Carb: 227.43g.
Breakfast: Pain au Chocolat. Lunch: Glaces à la Vanille, Mayonnaise, Oeuf (Entier), Vinaigrette, Carottes, Coca-Cola Coca-Cola, Super U Nems au Porc. Dinner: Crème Chantilly, Nestlé Le Viennois Café, Sucre, Pamplemousse (Rose et Rouge), Sauce Tomate. Snacks/Other: Kojak Sucettes, Leonidas Chocolat. more...
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losing 7.7 lb a week
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