Weigh In record (no journal entry) for 27 October 2016
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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341 kcal
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Fat: 24.31g | Prot: 24.71g | Carb: 5.08g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Яичница. more...
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steady weight
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