betsyhiner's Journal, 02 February 2010

192.5 lb Lost so far: 3.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 45.04g | Prot: 49.54g | Carb: 178.21g.   Breakfast: malt o meal marshmallow mateys, 2% milk. Lunch: homestyle chicken noodle. Dinner: broccoli, Tuna Helper. Snacks/Other: moose munch milk chocolate, water, water. more...

2638 kcal

Activities & Exercise: Aerobics: step, high impact - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...