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ScottColliflower
Journal
05 Jan 12
ScottColliflower's Journal, 05 January 2012
ScottColliflower's Profile
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Weigh In record (no journal entry) for 05 January 2012
276.0 lb
Lost so far:
21.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1576 kcal
Fat: 20.34g | Prot: 45.03g | Carb: 115.34g.
Breakfast:
Low Fat Fruit & Grain Cereal Bar, Original Coffee Creamer.
Lunch:
Navels Oranges, Colliflower Creamy Chicken & Vegetables.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Honey Nut Cheerios, snowman marshmallows.
more...
3310 kcal
Activities & Exercise:
S - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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