Weigh In record (no journal entry) for 24 October 2016
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128.3 lb
Lost so far: 38.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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939 kcal
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Fat: 55.13g | Prot: 71.08g | Carb: 40.47g.
Breakfast: Café, Ovo Frito, Manteiga (com Sal). Lunch: Carne de Vaca Moída, Beterrabas, Alface de Folha Verde. Dinner: Repolho Verde, Abóbora Cozida, Drumet. Snacks/Other: Santa Helena Paçoquita (22g). more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Hiking - 1 hour and 10 minutes, Resting - 4 hours and 7 minutes, Desk Work - 8 hours and 48 minutes, Reading - 50 minutes, Showering - 25 minutes. more...
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gaining 0.4 lb a week
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