Weigh In record (no journal entry) for 05 January 2012
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206.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1659 kcal
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Fat: 61.12g | Prot: 94.22g | Carb: 181.33g.
Breakfast: sourdough wheat, salsa, eggs, jam. Lunch: apple, sourdough wheat , bbq sauce, turkey, mayo, cheddar cheese, diet coke, lettuce. Dinner: jalapenos, pace, fat free refried beans, ground beef, lettuce, tortilla, cheddar cheese. more...
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losing 7.0 lb a week
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