Weigh In record (no journal entry) for 24 October 2016
|
247.6 lb
Lost so far: 77.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
977 kcal
|
Fat: 53.68g | Prot: 105.97g | Carb: 14.90g.
Breakfast: Nescafe Classic. Lunch: Turkey Light Meat (Cooked, Roasted), Roast Beef. Dinner: Cabbage, Coconut Oil. more...
|
losing 2.0 lb a week
|
 Comments
Well done! Keep up the good work!
24 Oct 16 by member: Ieksie
|
24 Oct 16 by member: Black Bee
|
Thank you Leksie and Black Bee. I am very excited to have lost 35kg in 7 months. No diet has ever worked so well for me. Keto/Banting/LCHF rocks.And i'm thoroughly enjoying my food in the process, and at the gym 3-5 days a week and doing 16/8 everyday.
25 Oct 16 by member: siphokazimsiza
|
Wow!! That is some achievement! You're doing great!
25 Oct 16 by member: Ieksie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siphokazimsiza's weight history
|