Weigh In record (no journal entry) for 05 January 2012
|
141.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1584 kcal
|
Fat: 40.63g | Prot: 77.38g | Carb: 228.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Teryaki Sauce, Stir Fry Vegetables, Beef Top Round, Brown Rice. Dinner: Sweet Baby Rays Original BBQ Sauce, Original Chicken Breast Nuggets, Barilla, Light Cheese Ravioli. Snacks/Other: Strawberries, All natural vanilla, Reduced Fat Creamy Peanut Butter. more...
|
|
2036 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppymint's weight history
|