dad2avery's Journal, 02 February 2010

473.5 lb Lost so far: 26.5 lb.    Still to go: 223.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 27.43g | Prot: 168.32g | Carb: 223.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Steamfresh Baby Potato Blend, Chicken Breast (Skin Not Eaten), Smooth Texture 100% Whole Wheat Bread. Dinner: Double Fiber 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Corn, Great Northern Beans. Snacks/Other: Bananas. more...

5491 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...