gwen76us's Journal, 22 October 2016

218.0 lb Lost so far: 21.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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362 kcal

Fat: 7.84g | Prot: 29.57g | Carb: 47.97g.   Breakfast: Bananas, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...