Weigh In record (no journal entry) for 22 October 2016
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1510 kcal
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Fat: 85.85g | Prot: 79.73g | Carb: 208.93g.
Breakfast: Balisto Miel et Amandes, Nutella Nutella, Harry's Brioche. Lunch: Sucre, Danone Yaourt Nature Velouté, Riz Blanc (à Longs Grains , Cuit), Tomate Farcie. Dinner: Coca-Cola Coca-Cola, Salade Verte, Le Gaulois Escalope de Dinde, Poivrons Jaunes Doux, Tomates, Old El Paso Fajitas aux Épices Douces. Snacks/Other: Kojak Sucettes, Leonidas Chocolat. more...
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losing 7.7 lb a week
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