Weigh In record (no journal entry) for 22 October 2016
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1029 kcal
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Fat: 34.25g | Prot: 39.60g | Carb: 153.52g.
Breakfast: Сливы, Хурма, Zuegg Варенье Сливовое, Простоквашино Сметана 15%, Сырники Диетические. Lunch: Чернослив, Хурма, Домик в деревне Молоко 1,5%, Салат из Помидоров и Огурцов, Суп-Лапша с Говядиной, Миндаль. Dinner: Миндаль, Дыня. more...
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losing 4.6 lb a week
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