Weigh In record (no journal entry) for 22 October 2016
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1469 kcal
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Fat: 89.81g | Prot: 71.58g | Carb: 94.00g.
Breakfast: Сахар, Лимон, Сосиски Молочные. Lunch: От Палыча Блинчики с Курицей и Грибами, У Палыча Салат Цезарь с Курицей Оригинальный. more...
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losing 0.6 lb a week
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latvia-1's weight history
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