Weigh In record (no journal entry) for 20 October 2016
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1704 kcal
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Fat: 62.91g | Prot: 76.42g | Carb: 227.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Almond Milk, Kale, Oatmeal, Kaizen Vegan Protein, Almond Milk, Prana Black Chia Seeds, Flax For Nutrition Milled Flax Seed. Dinner: Stewed Potatoes with Tomatoes. Snacks/Other: Almonds, Bananas, Oatmeal, Dempster's 100% Whole Wheat Bread, Peanut Butter, Bananas. more...
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gaining 2.0 lb a week
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 Comments
Get right back on the diet. Now. It will be gone soon!
20 Oct 16 by member: Lindart
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