Weigh In record (no journal entry) for 17 October 2016
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2238 kcal
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Fat: 85.19g | Prot: 72.44g | Carb: 297.58g.
Breakfast: Butter, Coffee, Sugar, Schwebel's Kaiser Rolls, Coffee-Mate Original Liquid Coffee Creamer, Sesame Bagel. Lunch: Butternut Squash Soup, Sunbeam Hamburger Bun, Portabella Mushrooms, Portabella Mushrooms, Great Value Vegetable Medley, White Rice, Domino Sugar Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Thick Crust Pizza with Meat, Perdue Grilled Chicken Breast Strips, Wish-Bone Creamy Italian Dressing, Lettuce, Extra Virgin Olive Oil, Swiss Cheese, Frieda's Dried Cranberries, Pears. more...
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2573 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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